vitamins

Salad with avocado

The romantic Italian recipe salad with avocado and citrus

This easy and colorful salad with avocado and grapefruit with vitamins, raise immunity in the cold season, and due to its elegance – and will also raise the mood!This salad is perfect for festive table, for example, for Valentine’s Day. Because to eat on a night like this don’t want to buy a loved one a beautiful and delicious dish – just right!

Ingredients:

1 avocado,
1 grapefruit,
0.5 lemon,
0,5 red sweet onions,
greens (arugula, spinach, parsley),
1 tablespoon pine nuts,
1 tablespoon olive oil
0.5 tsp of honey ground black pepper to taste
salt to taste.

Preparation:

Prepare a salad dressing with avocado. From lemon squeeze the juice, add honey, pepper, salt and carefully mix until completely dissolved.

Onions cut thin rings quarter and samarenos in the dressing for 10 minutes. Continue reading

Prepare an exquisite soup of French cuisine king

What cook meat soup

In the basis of preparation of the meat soup is the broth, which is prepared from the meat of various animals. This and beef, and mutton, and pork, and chicken, and other broths. Our ancestors created the basis for the preparation of meat bouillons. Caught game roasted on the fire and boiled nourishing soup. This allowed us to warm up and saturate the body with energy needed for survival. Over time on the basis of meat broth began to prepare various soups with added vegetables, cereals and other ingredients.

Today, many nutritionists and doctors dispute benefits of meat broth for health. This is largely due to the quality of meat which is cooked and meat soup. If you want a really healthy soup, we choose the most fresh and quality meat. Best home meat or meat farm.

Use a meat soup

Soup with meat broth is very nutritious and with comparative ease. Meat soup gives the feeling of satiety and well absorbed by the body. In the process of cooking in the meat broth saved a huge amount of nutrients, vitamins and minerals. And compared with the meat fried or stewed dishes like this soup and less calories. Continue reading

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