vitamins

9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

The technology of cooking dishes of exotic fish species

The range of cooking of exotic fish species” work Performed by the student of gr. 4T-373 Cherednik Christina Checked Lalenkova. E. N. Saint-Petersburg 2008 Plan 1. Introduction 2. The main part 2.1 Dorado. Characteristic features of mechanical and thermal treatment; the recommended side dishes and sauces. 2.2 Range. Brief technology of preparation of dishes from fish Dorado.

2.3 sea Bass. Characteristic features of heat treatment; the recommended side dishes and sauces 2.4 Range. Brief technology of preparation of dishes from fish, sea bass, Turbot 2.5. Feature, recommended side dishes and sauces 2.6 Range. Brief technology of preparation of fish, turbot, monkfish 2.7 characteristics, recommended side dishes and sauces 2.8

Range. Brief technology of preparation of dishes from fish monkfish 3.0 Conclusion 1. Introduction There is a sea-fish fashionable. Ask, if possible, any opinion leader, character gossip. And the question about your favorite food, most likely, he will say, Continue reading

Delicious dish of eggplant

A dish of eggplant is not only delicious, but also useful, because this vegetable has many medicinal properties. And all because of the fact that the eggplant many micronutrients, vitamins C, PP, b group, pectin and low in carbohydrates (2% to 4%), so they are used in diet kitchen for patients with diabetes mellitus. However, the therapeutic effect of eggplant becomes less if used when cooking a lot of fat. This vegetable is also useful in diseases of the kidneys and cardiovascular system.

ginger root – 4 cm,

Apple cider vinegar — 3 tablespoons,

sesame oil — 2 tablespoons,

cilantro — 1 bunch,

soy sauce — 1-2 tablespoons,

chili sauce — sweet

vegetable oil for the contents,

Sol.

Preparation:

Cut small strips eggplant, peppers and ginger. Onion shinkuem thin half-rings. Finely chop the cilantro. Press out the garlic. Continue reading

Exotic dishes of the world
What you can eat during the trip, the most threatening to life and health? We present You a list of exotic dishes that are better not to try when traveling…

Continue reading →

The ranking of the most expensive dishes in the world
We may not live, but still, I think many will be very interesting a list of the most expensive meals that you can enjoy on our planet. Next, you will…

Continue reading →

Salad recipes whip up
This page presents salad recipes in a hurry — easy and simple to prepare for the holiday and every day. Salad is a versatile dish that is present on our…

Continue reading →