One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
A dish of eggplant is not only delicious, but also useful, because this vegetable has many medicinal properties. And all because of the fact that the eggplant many micronutrients, vitamins C, PP, b group, pectin and low in carbohydrates (2% to 4%), so they are used in diet kitchen for patients with diabetes mellitus. However, the therapeutic effect of eggplant becomes less if used when cooking a lot of fat. This vegetable is also useful in diseases of the kidneys and cardiovascular system.
ginger root – 4 cm,
Apple cider vinegar — 3 tablespoons,
sesame oil — 2 tablespoons,
cilantro — 1 bunch,
soy sauce — 1-2 tablespoons,
chili sauce — sweet
vegetable oil for the contents,
Cut small strips eggplant, peppers and ginger. Onion shinkuem thin half-rings. Finely chop the cilantro. Press out the garlic. Continue reading
Any holiday is a family celebration. You can celebrate it in a cafe or restaurant, but always pleasant to gather in a homelike setting for a delicious buffet.
Below you can find the recipes of various dishes and fun snacks for every taste. We offer you to become acquainted with these simple, but delicious ideas….
For fans of hot
Fans of delicious hot snacks on holiday can choose something from below.
Very original on the holiday table will look spicy wings, marinated in tomato sauce. To prepare this dish you will need:
500 gr. chicken wings;
100 gr. tomato paste;
the taste is spicy ketchup;
three cloves of garlic; Continue reading