One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
This page presents salad recipes in a hurry — easy and simple to prepare for the holiday and every day.
Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter — nutritious and denser harvested in the winter canned heat-treated salads or vegetables. But the salad is always tasty and healthy.
What is so good our holiday salads?
First, because salads are gathered in this section mainly light — they contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure.
Secondly, we focus on fresh salads — very healthy and tasty because they only include fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.
Third, I only try to post simple recipes that don’t require much time for preparation.
Salads can be prepared, focusing on their tastes and preferences, changing the recipe on your own — and poluchiloc them is a pleasure and a huge benefit. For example, a simple salad of Apple and celery, can be made more hearty by adding curd. But if Apple replace white cabbage, celery carrots, you get a different dish, not less useful. It all depends on preferences and fantasies. And what vegetables you have at the moment Continue reading
Where you need to quickly set the table. And it happens that some women, and men too, do not have enough time to cook tasty and healthy food. And in fact, in both cases, the revenue will be able to make salads fast food. As a rule, every housewife has a couple of signature recipes that you can easily prepare a tasty dish with very little time.
Salads in a hurry you can cook almost all products that are in the fridge or, in extreme cases, just buy at the store on the way home.
But quick preparation of salads not mean that they will give its taste to the dishes consisting of multiple ingredients.
Tasty salads in a hurry will be not only tasty, but also useful, for example, the most common fast food salad from boiled or fresh vegetables will give the body plenty of vitamins and minerals. And if to it to add canned tuna, a bit of feta or white cheese, in addition to vitamins, your body will be enriched with beneficial proteins and fats.
For the filling you can use the sauce 2 tbsp vegetable oil (preferably olive) and 1 tbsp of lemon juice. This recipe salad whip up will take literally 10-15 minutes of your time and would greatly benefit.
From healthy meals fast prigotovleniya to allocate salad consisting of 300 gr. carrots, 100g. any hard cheese, two cloves of garlic. For the filling take 50 gr. sour cream and same amount of mayonnaise. Salad season with salt and pepper and mix thoroughly. Continue reading