One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
The romantic Italian recipe salad with avocado and citrus
This easy and colorful salad with avocado and grapefruit with vitamins, raise immunity in the cold season, and due to its elegance – and will also raise the mood!This salad is perfect for festive table, for example, for Valentine’s Day. Because to eat on a night like this don’t want to buy a loved one a beautiful and delicious dish – just right!
0,5 red sweet onions,
greens (arugula, spinach, parsley),
1 tablespoon pine nuts,
1 tablespoon olive oil
0.5 tsp of honey ground black pepper to taste
salt to taste.
Prepare a salad dressing with avocado. From lemon squeeze the juice, add honey, pepper, salt and carefully mix until completely dissolved.
Onions cut thin rings quarter and samarenos in the dressing for 10 minutes. Continue reading
“Guests on the threshold is often called” meals in a hurry. Just type this phrase into a search engine, as there will be many “same name” recipes — from salads and cakes to.
Plus dishes like these that they are prepared very quickly. Minus — often clumsy and not very appetizing appearance.
Here, below, elegant recipes quick and delicious dishes . the preparation of which from the preparation to serve — will take no more than half an hour. Guests would not think you save time and energy, but rather, decide that you put a lot of effort to please them.
Of course, some of the ingredients in the house may not be there, but behind them, and along with a bottle of good wine you can always run to the store. Guests will definitely appreciate!
Recipes fast food
As a quick snack perfect different variations of sandwiches, such as toast with egg and garlic, and if your bins got a jar of the preserves, you can easily prepare brandade of tuna. Continue reading