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9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

Simple salads birthday

On any birthday, baby or adult, the hostess always prepares several different salads, decorating their holiday table. Recipes of every variety, however and the requirements for such snacks enough. They must be light, gentle, nourishing, easy to prepare, have a different composition.

Look for salads served to the guests and the birthday boy, needs original, bright and festive. Simple mixing of products there is not enough, you need to put the ingredients in layers, or decorate the finished dish at the top. Suitable for this purpose, sprigs of greens, corn, peas, mayonnaise, chips, or grated cheese, pieces of vegetables. In General, meals should be simple, but beautiful and delicious.

Instead of guessing what kind of salad to make, light or hearty, with fish or cucumbers, it is best to roll up your sleeves, buy the necessary food and a few hours before the celebration to prepare a birthday a few options. We have previously written recipes simple salads with Kirieshki. below we offer recipes the best salads for my birthday. Guests can also taste each, especially if they look appetizing and beautiful.

If the budget does not provide for serious spending, and time to cook a little, easy prigotovilis conventional products for birthday cheap and simple salads. The main thing is to decorate them and put them in a glass bowls, colorful plates. Continue reading

Home cooking.

Recipes for preserving foods at home Photo: brining, pickling, Smoking, marinating, pickling, pickled, dried, sportovanie, homemade butter and cheeses, etc.

Culinary recipes with Photos cold snacks: sandwiches, vinaigrettes, julienne, food caviar, aspic, jellied minced meat, pate, rolls, salads, fondue, forshmak.

Culinary recipes first courses: soups, borscht, stew, bulen, stewed vegetables, türi, soup.

Home cooking

Many of us not averse from time to time to go to a cafe or restaurant, and this is understandable. The desire to change the situation, to relax or to celebrate some important event – these reasons lead us in catering establishments. However, hardly anyone would deny that the dishes cooked by mothers and grandmothers, are the most delicious.

Recipes of dishes, both in restaurants and at home may be exactly the same, but the taste of cooked food are completely different. A plate of the simplest homemade food for many outweighs the most exquisite dish served in the restaurant. Continue reading

The most unusual dishes of national cuisines of the world
An important part of any journey is sure to become tasting different national dishes. Many tourists and are hesitant to try unfamiliar and unappealing food, others want to experience a…

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Exotic dishes of the world
What you can eat during the trip, the most threatening to life and health? We present You a list of exotic dishes that are better not to try when traveling…

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Snacks
Snacks play an important role in human nutrition. Not only are they rich in fats and proteins, but also increase the caloric content of our dinners or Lunches, they contain…

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