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Great snacks

A piece of bread and a few simple ingredients can turn into a great snack with a minimum of expended effort. A lot of options — hot sandwich, mini pizza, sandwich. This kind of snack — ideal for quick snack, a simple lunch or a late dinner.

The simplest method of cooking is the use of sandwich toaster. To ensure that the sandwich did not stick to the plates of the toaster, the outside of the piece of bread, smear butter and then the sandwich is perfectly browned. In addition to the traditional toasters that are suitable for rectangular loaves, sell special sandwich toasters are designed for different types of bread and rolls, such as ciabatta, Panini. In such toasters butter the bread do not need that allows you to monitor the calories. In addition, the advantage of toasters is the ability to experiment with liquid fillings of sandwiches, such as egg, beans in tomato sauce, which spilled outside. There are even special bags, in which the sandwich is better warmed in the toaster. Also suitable option of cooking a hot sandwich is baking in the oven and the roasting pan. Continue reading

Delicious dish of eggplant

A dish of eggplant is not only delicious, but also useful, because this vegetable has many medicinal properties. And all because of the fact that the eggplant many micronutrients, vitamins C, PP, b group, pectin and low in carbohydrates (2% to 4%), so they are used in diet kitchen for patients with diabetes mellitus. However, the therapeutic effect of eggplant becomes less if used when cooking a lot of fat. This vegetable is also useful in diseases of the kidneys and cardiovascular system.

ginger root – 4 cm,

Apple cider vinegar — 3 tablespoons,

sesame oil — 2 tablespoons,

cilantro — 1 bunch,

soy sauce — 1-2 tablespoons,

chili sauce — sweet

vegetable oil for the contents,

Sol.

Preparation:

Cut small strips eggplant, peppers and ginger. Onion shinkuem thin half-rings. Finely chop the cilantro. Press out the garlic. Continue reading

Salad with avocado

The romantic Italian recipe salad with avocado and citrus

This easy and colorful salad with avocado and grapefruit with vitamins, raise immunity in the cold season, and due to its elegance – and will also raise the mood!This salad is perfect for festive table, for example, for Valentine’s Day. Because to eat on a night like this don’t want to buy a loved one a beautiful and delicious dish – just right!

Ingredients:

1 avocado,
1 grapefruit,
0.5 lemon,
0,5 red sweet onions,
greens (arugula, spinach, parsley),
1 tablespoon pine nuts,
1 tablespoon olive oil
0.5 tsp of honey ground black pepper to taste
salt to taste.

Preparation:

Prepare a salad dressing with avocado. From lemon squeeze the juice, add honey, pepper, salt and carefully mix until completely dissolved.

Onions cut thin rings quarter and samarenos in the dressing for 10 minutes. Continue reading

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