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Salad recipes whip up

This page presents salad recipes in a hurry — easy and simple to prepare for the holiday and every day.

Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter — nutritious and denser harvested in the winter canned heat-treated salads or vegetables. But the salad is always tasty and healthy.

What is so good our holiday salads?

First, because salads are gathered in this section mainly light — they contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure.

Secondly, we focus on fresh salads — very healthy and tasty because they only include fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.

Third, I only try to post simple recipes that don’t require much time for preparation.

Salads can be prepared, focusing on their tastes and preferences, changing the recipe on your own — and poluchiloc them is a pleasure and a huge benefit. For example, a simple salad of Apple and celery, can be made more hearty by adding curd. But if Apple replace white cabbage, celery carrots, you get a different dish, not less useful. It all depends on preferences and fantasies. And what vegetables you have at the moment Continue reading

The most unusual dishes of national cuisines of the world

An important part of any journey is sure to become tasting different national dishes.

Many tourists and are hesitant to try unfamiliar and unappealing food, others want to experience a lot of new taste sensations.

After an unusual, exotic and strange (and sometimes scary) looking dishes are the calling card of various national cuisines.

Snake wine
Vietnam

Snake wine

This wine is made of snake and rice wine, in the process of making a snake is placed in a bottle to pour wine.

Meals with blood

Southeast Asia

Meals with blood

The inhabitants of many countries in Southeast Asia believe the exquisite dishes prepared from offal of pigs or ducks, and served in its own blood. Often the blood is mixed in various proportions with fresh milk. Continue reading

9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

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Delicious dish of eggplant
A dish of eggplant is not only delicious, but also useful, because this vegetable has many medicinal properties. And all because of the fact that the eggplant many micronutrients, vitamins…

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Salads for every day
Every person has their own individual culinary preferences, and at the present time to satisfy most of them quite easy. Such preferences also exist in respect of the salads, which…

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Economical dishes for every day
In the life of each family happen difficult moments. Will not consider conflicts or problems with parenting is from a different section. However, financial difficulties come to many, and women…

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