One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
Where you need to quickly set the table. And it happens that some women, and men too, do not have enough time to cook tasty and healthy food. And in fact, in both cases, the revenue will be able to make salads fast food. As a rule, every housewife has a couple of signature recipes that you can easily prepare a tasty dish with very little time.
Salads in a hurry you can cook almost all products that are in the fridge or, in extreme cases, just buy at the store on the way home.
But quick preparation of salads not mean that they will give its taste to the dishes consisting of multiple ingredients.
Tasty salads in a hurry will be not only tasty, but also useful, for example, the most common fast food salad from boiled or fresh vegetables will give the body plenty of vitamins and minerals. And if to it to add canned tuna, a bit of feta or white cheese, in addition to vitamins, your body will be enriched with beneficial proteins and fats.
For the filling you can use the sauce 2 tbsp vegetable oil (preferably olive) and 1 tbsp of lemon juice. This recipe salad whip up will take literally 10-15 minutes of your time and would greatly benefit.
From healthy meals fast prigotovleniya to allocate salad consisting of 300 gr. carrots, 100g. any hard cheese, two cloves of garlic. For the filling take 50 gr. sour cream and same amount of mayonnaise. Salad season with salt and pepper and mix thoroughly. Continue reading
From year to year on new year’s table, and in most of the other holidays, fantasy different Housewives does not go beyond simple Olivier. For those simple salads are pretty fed up and want to somehow diversify the feast, like have obzhorka salad recipe with meat. This recipe has as its advantages a combination of the same qualities as satiety and sophistication. The meat in this salad you can use a variety of different things, but there will be described the beef. Ease of preparation is also an undeniable argument to the appearance of this salad on your table. To prepare this salad you will need the following:
A pound of beef;
The mayonnaise that you like
A pair of pickles;
A pair of onion bulbs;
Black pepper ground;
Three small carrots;
Vegetable oil; Continue reading