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The recipes are Delicious and Simple Salads for Every Day of the Week

One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.

Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:

Improves intestinal flora

Reduce groovetune

Stabilize the body weight

They are high in fiber, etc.

Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.

Monday — Green salad with sour cream and egg

300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading

Salad fast food

Where you need to quickly set the table. And it happens that some women, and men too, do not have enough time to cook tasty and healthy food. And in fact, in both cases, the revenue will be able to make salads fast food. As a rule, every housewife has a couple of signature recipes that you can easily prepare a tasty dish with very little time.

Salads in a hurry you can cook almost all products that are in the fridge or, in extreme cases, just buy at the store on the way home.

But quick preparation of salads not mean that they will give its taste to the dishes consisting of multiple ingredients.

Tasty salads in a hurry will be not only tasty, but also useful, for example, the most common fast food salad from boiled or fresh vegetables will give the body plenty of vitamins and minerals. And if to it to add canned tuna, a bit of feta or white cheese, in addition to vitamins, your body will be enriched with beneficial proteins and fats.

For the filling you can use the sauce 2 tbsp vegetable oil (preferably olive) and 1 tbsp of lemon juice. This recipe salad whip up will take literally 10-15 minutes of your time and would greatly benefit.

From healthy meals fast prigotovleniya to allocate salad consisting of 300 gr. carrots, 100g. any hard cheese, two cloves of garlic. For the filling take 50 gr. sour cream and same amount of mayonnaise. Salad season with salt and pepper and mix thoroughly. Continue reading

9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

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