We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.
Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.
2. Pine nuts
Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading
The main decoration of the festive table remains a meat dish, that is why we offer you to cook chicken, baked in the oven with apples and wondrous natural spicy sauce. The bird is marinated in advance, which means that you’ll have enough time to prepare the rest of the menu for my birthday: garnish, salads, meats.
The combination of meat with dried fruit in this festive dish is always original, interesting, original and incredibly tasty. And pork on the background of prunes is particularly elegant. Meat, baked in the oven, it turns out flavorful and juicy.
Meat in French recipe which, instead of the traditional pork meat includes chicken, gotovitbsya faster and easier than a similar dish with pork. But this dish is low-fat, low-calorie, tender and tasty.
Chicken fillet with cheese sauce
A simple and quick recipe for chicken delicacy. Dietary chicken Breasts the better, the less it is boiled, stewed under a lid, drying on the pan – in General, too long is amenable to heat treatment. Continue reading
Usually, fast food is sandwiches or scrambled eggs. But if you cook a delicious and healthy salad will take the same amount of time. But the benefits much more!
There are lots of delicious and healthy salads, which you can transform your diet. Here is the recipe of one of them.
Cheap delicious salad recipe Greek salad
How to cook a delicious salad quickly? For this we need the following ingredients:
Onion, tomato, bell pepper, olives, garlic, egg, chicken, carrots, feta cheese, mayonnaise, olive oil. This salad came to us from Greece, where it is called “rustic”, and “Greek”. It is delicious, easy and low calorie. Begin to prepare delicious salad quickly.
How to cook a delicious salad quickly?
In order to quickly prepare the recipe for this delicious salad, wash the vegetables, prepare the bell pepper (remove the core with seed), peel the onion. Continue reading