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9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

Simple salads birthday

On any birthday, baby or adult, the hostess always prepares several different salads, decorating their holiday table. Recipes of every variety, however and the requirements for such snacks enough. They must be light, gentle, nourishing, easy to prepare, have a different composition.

Look for salads served to the guests and the birthday boy, needs original, bright and festive. Simple mixing of products there is not enough, you need to put the ingredients in layers, or decorate the finished dish at the top. Suitable for this purpose, sprigs of greens, corn, peas, mayonnaise, chips, or grated cheese, pieces of vegetables. In General, meals should be simple, but beautiful and delicious.

Instead of guessing what kind of salad to make, light or hearty, with fish or cucumbers, it is best to roll up your sleeves, buy the necessary food and a few hours before the celebration to prepare a birthday a few options. We have previously written recipes simple salads with Kirieshki. below we offer recipes the best salads for my birthday. Guests can also taste each, especially if they look appetizing and beautiful.

If the budget does not provide for serious spending, and time to cook a little, easy prigotovilis conventional products for birthday cheap and simple salads. The main thing is to decorate them and put them in a glass bowls, colorful plates. Continue reading

The best recipes of snacks for the holiday table

Any holiday is a family celebration. You can celebrate it in a cafe or restaurant, but always pleasant to gather in a homelike setting for a delicious buffet.

Below you can find the recipes of various dishes and fun snacks for every taste. We offer you to become acquainted with these simple, but delicious ideas….

For fans of hot

Fans of delicious hot snacks on holiday can choose something from below.

Spicy wings

Very original on the holiday table will look spicy wings, marinated in tomato sauce. To prepare this dish you will need:

500 gr. chicken wings;

100 gr. tomato paste;

the taste is spicy ketchup;

three cloves of garlic; Continue reading

Salads for every day
Every person has their own individual culinary preferences, and at the present time to satisfy most of them quite easy. Such preferences also exist in respect of the salads, which…

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The recipes are Delicious and Simple Salads for Every Day of the Week
One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table…

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SALAD "WALDORF"
Say the name of the salad owes new York hotel "Waldorf-Astoria", the opening of which was served this wonderful salad in 1893. SALAD "WALDORF" — the LEGENDARY Blagonravin: 2 medium…

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