One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
This page presents salad recipes in a hurry — easy and simple to prepare for the holiday and every day.
Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter — nutritious and denser harvested in the winter canned heat-treated salads or vegetables. But the salad is always tasty and healthy.
What is so good our holiday salads?
First, because salads are gathered in this section mainly light — they contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure.
Secondly, we focus on fresh salads — very healthy and tasty because they only include fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.
Third, I only try to post simple recipes that don’t require much time for preparation.
Salads can be prepared, focusing on their tastes and preferences, changing the recipe on your own — and poluchiloc them is a pleasure and a huge benefit. For example, a simple salad of Apple and celery, can be made more hearty by adding curd. But if Apple replace white cabbage, celery carrots, you get a different dish, not less useful. It all depends on preferences and fantasies. And what vegetables you have at the moment Continue reading
Every person has their own individual culinary preferences, and at the present time to satisfy most of them quite easy.
Such preferences also exist in respect of the salads, which we will pay special attention in the article, especially now that there are enough of the best recipes of salads. Today they are present in all national cuisines.
The history of salads
According to the traditions, with the first salad had a chance to meet the ancient Romans, and it happened over 2 millennia ago, Roman patricians liked to feast heartily. Tables are served different dishes, including vegetable salads, which was attended by various vegetables and herbs. And as a dressing were used spices in the form of salt and pepper, honey, olive oil, vinegar, because the word salad meant a dish with dressing. This salad was a great complement to meat dishes. So, it is incorrect to assume that this is a cold dish got its name from the name of the green vegetable, it was quite the opposite.
For a long time it Roman salad (with some small changes to the ingredients) was known to mankind, gradually the situation changed, and it happened in the Renaissance. It was during this period mostvivid manifested a desire for everything elegant and refined, which have affected all areas of life, and, of course, cuisine. Of course, in matters of culinary recipes of salads are most distinguished in France, and from that moment not one solemnly laid table is not complete without the availability of salads. Continue reading