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9 side effects healthy products
We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.
1. Chocolate
Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.
2. Pine nuts
Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading
Salad with avocado
The romantic Italian recipe salad with avocado and citrus
This easy and colorful salad with avocado and grapefruit with vitamins, raise immunity in the cold season, and due to its elegance – and will also raise the mood!This salad is perfect for festive table, for example, for Valentine’s Day. Because to eat on a night like this don’t want to buy a loved one a beautiful and delicious dish – just right!
Ingredients:
1 avocado,
1 grapefruit,
0.5 lemon,
0,5 red sweet onions,
greens (arugula, spinach, parsley),
1 tablespoon pine nuts,
1 tablespoon olive oil
0.5 tsp of honey ground black pepper to taste
salt to taste.
Preparation:
Prepare a salad dressing with avocado. From lemon squeeze the juice, add honey, pepper, salt and carefully mix until completely dissolved.
Onions cut thin rings quarter and samarenos in the dressing for 10 minutes. Continue reading
Jam tart: Valentine’s Day
OK, here’s the quick recipe of homemade cake with jam for a romantic dinner
Repeatedly verified that sand cake with jam, jam, fruit or simply sugar topping is a high – speed magic wand from the “guests on the threshold”. He will not fail you and on Valentine’s Day – decorate the pie with jam hearts and dinner on the table for tea.
Ingredients:
200 g jam,
2 eggs,
200 g butter,
300 g flour,
1 Cup sugar,
10 g of vanilla sugar,
0.5 tsp ground cinnamon,
1 teaspoon of baking powder,
a pinch of salt.
Preparation:
Melted butter mix with the sifted flour, baking powder, sugar and salt and grind in a blender or with your hands into crumbs.
Add eggs, vanilla sugar, cinnamon and knead the dough is soft plastic. Divide it into two unequal parts, wrap in plastic wrap and put in refrigerator for 20 minutes. Continue reading
