One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
The main decoration of the festive table remains a meat dish, that is why we offer you to cook chicken, baked in the oven with apples and wondrous natural spicy sauce. The bird is marinated in advance, which means that you’ll have enough time to prepare the rest of the menu for my birthday: garnish, salads, meats.
The combination of meat with dried fruit in this festive dish is always original, interesting, original and incredibly tasty. And pork on the background of prunes is particularly elegant. Meat, baked in the oven, it turns out flavorful and juicy.
Meat in French recipe which, instead of the traditional pork meat includes chicken, gotovitbsya faster and easier than a similar dish with pork. But this dish is low-fat, low-calorie, tender and tasty.
Chicken fillet with cheese sauce
A simple and quick recipe for chicken delicacy. Dietary chicken Breasts the better, the less it is boiled, stewed under a lid, drying on the pan – in General, too long is amenable to heat treatment. Continue reading
Every person has their own individual culinary preferences, and at the present time to satisfy most of them quite easy.
Such preferences also exist in respect of the salads, which we will pay special attention in the article, especially now that there are enough of the best recipes of salads. Today they are present in all national cuisines.
The history of salads
According to the traditions, with the first salad had a chance to meet the ancient Romans, and it happened over 2 millennia ago, Roman patricians liked to feast heartily. Tables are served different dishes, including vegetable salads, which was attended by various vegetables and herbs. And as a dressing were used spices in the form of salt and pepper, honey, olive oil, vinegar, because the word salad meant a dish with dressing. This salad was a great complement to meat dishes. So, it is incorrect to assume that this is a cold dish got its name from the name of the green vegetable, it was quite the opposite.
For a long time it Roman salad (with some small changes to the ingredients) was known to mankind, gradually the situation changed, and it happened in the Renaissance. It was during this period mostvivid manifested a desire for everything elegant and refined, which have affected all areas of life, and, of course, cuisine. Of course, in matters of culinary recipes of salads are most distinguished in France, and from that moment not one solemnly laid table is not complete without the availability of salads. Continue reading