fiber

The recipes are Delicious and Simple Salads for Every Day of the Week

One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.

Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:

Improves intestinal flora

Reduce groovetune

Stabilize the body weight

They are high in fiber, etc.

Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.

Monday — Green salad with sour cream and egg

300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading

9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

How to cook a salad quickly.

Festive, casual, chicken, squid, feta cheese, any salad can be prepared very quickly . Open the fridge and see what is there. Remove, chop, mix, pour mayonnaise. Come up with a name. The salad is ready! Welcome to the table!

Salad Florentines.

200 g of smoked sausage and salt 1 cucumber slice

sticks, 50 g of cheese and 2 eggs grate,

to add Korean carrots and marinated

onion, mayonnaise.

Salad festive.

200 g . smoked sausage, 200 g cheese 2 medium fresh cucumber,

2 medium fresh carrots finely chopped, add 1 jar

corn and 1 can of green peas, dill, season

The salad with chicken. Continue reading

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