eggplant

Delicious dish of eggplant

A dish of eggplant is not only delicious, but also useful, because this vegetable has many medicinal properties. And all because of the fact that the eggplant many micronutrients, vitamins C, PP, b group, pectin and low in carbohydrates (2% to 4%), so they are used in diet kitchen for patients with diabetes mellitus. However, the therapeutic effect of eggplant becomes less if used when cooking a lot of fat. This vegetable is also useful in diseases of the kidneys and cardiovascular system.

ginger root – 4 cm,

Apple cider vinegar — 3 tablespoons,

sesame oil — 2 tablespoons,

cilantro — 1 bunch,

soy sauce — 1-2 tablespoons,

chili sauce — sweet

vegetable oil for the contents,

Sol.

Preparation:

Cut small strips eggplant, peppers and ginger. Onion shinkuem thin half-rings. Finely chop the cilantro. Press out the garlic. Continue reading

Menu for birthday party

The main decoration of the festive table remains a meat dish, that is why we offer you to cook chicken, baked in the oven with apples and wondrous natural spicy sauce. The bird is marinated in advance, which means that you’ll have enough time to prepare the rest of the menu for my birthday: garnish, salads, meats.

The combination of meat with dried fruit in this festive dish is always original, interesting, original and incredibly tasty. And pork on the background of prunes is particularly elegant. Meat, baked in the oven, it turns out flavorful and juicy.

Meat in French recipe which, instead of the traditional pork meat includes chicken, gotovitbsya faster and easier than a similar dish with pork. But this dish is low-fat, low-calorie, tender and tasty.

Chicken fillet with cheese sauce

A simple and quick recipe for chicken delicacy. Dietary chicken Breasts the better, the less it is boiled, stewed under a lid, drying on the pan – in General, too long is amenable to heat treatment. Continue reading

Salads in a hurry without mayonnaise.

Salads in a hurry is very convenient, a good hostess should always have in stock several of these recipes. If you don’t have much time to cook, but want a quick and tasty to feed your family or unexpected guests original salads, an online magazine for women Ladies ‘ cocktail presents to your attention an original selection of recipes .

Salad with cabbage and peas

This off-season the salad. which is cooked very quickly and easily from the foods to always have on hand. Often cabbage is quite tough and hard to chew, because of this, many do not prepare her salads. however, they are very useful.

Ingredients: ¼ part medium head of cabbage, 1 large carrot, half a can of canned pot, green onion, dill, lemon juice, salt, pepper, refined (fragrant) oil.

Grate the cabbage on a coarse grater, peel the carrots and grate finely, add the peas, chopped green onions, dill. Squeeze a little lemon juice to the salad, season with salt and pepper to taste, pour oil.

Salad with eggplant

Ingredients: 1 medium eggplant 3-4 tomatoes, 2 sprigs Basil, 1 tooth.garlic, dill, parsley, salt, pepper, oregano, sunflower (olive) oil. Continue reading

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