diet

The recipes are Delicious and Simple Salads for Every Day of the Week

One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.

Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:

Improves intestinal flora

Reduce groovetune

Stabilize the body weight

They are high in fiber, etc.

Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.

Monday — Green salad with sour cream and egg

300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading

Salad recipes whip up

This page presents salad recipes in a hurry — easy and simple to prepare for the holiday and every day.

Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter — nutritious and denser harvested in the winter canned heat-treated salads or vegetables. But the salad is always tasty and healthy.

What is so good our holiday salads?

First, because salads are gathered in this section mainly light — they contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure.

Secondly, we focus on fresh salads — very healthy and tasty because they only include fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.

Third, I only try to post simple recipes that don’t require much time for preparation.

Salads can be prepared, focusing on their tastes and preferences, changing the recipe on your own — and poluchiloc them is a pleasure and a huge benefit. For example, a simple salad of Apple and celery, can be made more hearty by adding curd. But if Apple replace white cabbage, celery carrots, you get a different dish, not less useful. It all depends on preferences and fantasies. And what vegetables you have at the moment Continue reading

9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

Exotic dishes of the world
What you can eat during the trip, the most threatening to life and health? We present You a list of exotic dishes that are better not to try when traveling…

Continue reading →

Jam tart: Valentine's Day
OK, here's the quick recipe of homemade cake with jam for a romantic dinner Repeatedly verified that sand cake with jam, jam, fruit or simply sugar topping is a high…

Continue reading →

Top best dishes from around the world
As once George Bernard Shaw said: "there is No love sincerer than the love of food". With this it is hard to disagree. Culinary explorations what people prefer? What products…

Continue reading →