One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
What cook meat soup
In the basis of preparation of the meat soup is the broth, which is prepared from the meat of various animals. This and beef, and mutton, and pork, and chicken, and other broths. Our ancestors created the basis for the preparation of meat bouillons. Caught game roasted on the fire and boiled nourishing soup. This allowed us to warm up and saturate the body with energy needed for survival. Over time on the basis of meat broth began to prepare various soups with added vegetables, cereals and other ingredients.
Today, many nutritionists and doctors dispute benefits of meat broth for health. This is largely due to the quality of meat which is cooked and meat soup. If you want a really healthy soup, we choose the most fresh and quality meat. Best home meat or meat farm.
Use a meat soup
Soup with meat broth is very nutritious and with comparative ease. Meat soup gives the feeling of satiety and well absorbed by the body. In the process of cooking in the meat broth saved a huge amount of nutrients, vitamins and minerals. And compared with the meat fried or stewed dishes like this soup and less calories. Continue reading
“Guests on the threshold is often called” meals in a hurry. Just type this phrase into a search engine, as there will be many “same name” recipes — from salads and cakes to.
Plus dishes like these that they are prepared very quickly. Minus — often clumsy and not very appetizing appearance.
Here, below, elegant recipes quick and delicious dishes . the preparation of which from the preparation to serve — will take no more than half an hour. Guests would not think you save time and energy, but rather, decide that you put a lot of effort to please them.
Of course, some of the ingredients in the house may not be there, but behind them, and along with a bottle of good wine you can always run to the store. Guests will definitely appreciate!
Recipes fast food
As a quick snack perfect different variations of sandwiches, such as toast with egg and garlic, and if your bins got a jar of the preserves, you can easily prepare brandade of tuna. Continue reading