One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.
Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:
Improves intestinal flora
Stabilize the body weight
They are high in fiber, etc.
Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.
Monday — Green salad with sour cream and egg
300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading
A dish of eggplant is not only delicious, but also useful, because this vegetable has many medicinal properties. And all because of the fact that the eggplant many micronutrients, vitamins C, PP, b group, pectin and low in carbohydrates (2% to 4%), so they are used in diet kitchen for patients with diabetes mellitus. However, the therapeutic effect of eggplant becomes less if used when cooking a lot of fat. This vegetable is also useful in diseases of the kidneys and cardiovascular system.
ginger root – 4 cm,
Apple cider vinegar — 3 tablespoons,
sesame oil — 2 tablespoons,
cilantro — 1 bunch,
soy sauce — 1-2 tablespoons,
chili sauce — sweet
vegetable oil for the contents,
Cut small strips eggplant, peppers and ginger. Onion shinkuem thin half-rings. Finely chop the cilantro. Press out the garlic. Continue reading
The romantic Italian recipe salad with avocado and citrus
This easy and colorful salad with avocado and grapefruit with vitamins, raise immunity in the cold season, and due to its elegance – and will also raise the mood!This salad is perfect for festive table, for example, for Valentine’s Day. Because to eat on a night like this don’t want to buy a loved one a beautiful and delicious dish – just right!
0,5 red sweet onions,
greens (arugula, spinach, parsley),
1 tablespoon pine nuts,
1 tablespoon olive oil
0.5 tsp of honey ground black pepper to taste
salt to taste.
Prepare a salad dressing with avocado. From lemon squeeze the juice, add honey, pepper, salt and carefully mix until completely dissolved.
Onions cut thin rings quarter and samarenos in the dressing for 10 minutes. Continue reading