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9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

Simple salads birthday

On any birthday, baby or adult, the hostess always prepares several different salads, decorating their holiday table. Recipes of every variety, however and the requirements for such snacks enough. They must be light, gentle, nourishing, easy to prepare, have a different composition.

Look for salads served to the guests and the birthday boy, needs original, bright and festive. Simple mixing of products there is not enough, you need to put the ingredients in layers, or decorate the finished dish at the top. Suitable for this purpose, sprigs of greens, corn, peas, mayonnaise, chips, or grated cheese, pieces of vegetables. In General, meals should be simple, but beautiful and delicious.

Instead of guessing what kind of salad to make, light or hearty, with fish or cucumbers, it is best to roll up your sleeves, buy the necessary food and a few hours before the celebration to prepare a birthday a few options. We have previously written recipes simple salads with Kirieshki. below we offer recipes the best salads for my birthday. Guests can also taste each, especially if they look appetizing and beautiful.

If the budget does not provide for serious spending, and time to cook a little, easy prigotovilis conventional products for birthday cheap and simple salads. The main thing is to decorate them and put them in a glass bowls, colorful plates. Continue reading

Menu for birthday party

The main decoration of the festive table remains a meat dish, that is why we offer you to cook chicken, baked in the oven with apples and wondrous natural spicy sauce. The bird is marinated in advance, which means that you’ll have enough time to prepare the rest of the menu for my birthday: garnish, salads, meats.

The combination of meat with dried fruit in this festive dish is always original, interesting, original and incredibly tasty. And pork on the background of prunes is particularly elegant. Meat, baked in the oven, it turns out flavorful and juicy.

Meat in French recipe which, instead of the traditional pork meat includes chicken, gotovitbsya faster and easier than a similar dish with pork. But this dish is low-fat, low-calorie, tender and tasty.

Chicken fillet with cheese sauce

A simple and quick recipe for chicken delicacy. Dietary chicken Breasts the better, the less it is boiled, stewed under a lid, drying on the pan – in General, too long is amenable to heat treatment. Continue reading

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From year to year on new year's table, and in most of the other holidays, fantasy different Housewives does not go beyond simple Olivier. For those simple salads are pretty…

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The festive menu is tasty and inexpensive
To cover the festive table – it is quite costly. Talk about the different options of low cost, nutritious and delicious dishes. Elected to begin the practice of planning. Studying…

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