We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.
Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.
2. Pine nuts
Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading
Usually, fast food is sandwiches or scrambled eggs. But if you cook a delicious and healthy salad will take the same amount of time. But the benefits much more!
There are lots of delicious and healthy salads, which you can transform your diet. Here is the recipe of one of them.
Cheap delicious salad recipe Greek salad
How to cook a delicious salad quickly? For this we need the following ingredients:
Onion, tomato, bell pepper, olives, garlic, egg, chicken, carrots, feta cheese, mayonnaise, olive oil. This salad came to us from Greece, where it is called “rustic”, and “Greek”. It is delicious, easy and low calorie. Begin to prepare delicious salad quickly.
How to cook a delicious salad quickly?
In order to quickly prepare the recipe for this delicious salad, wash the vegetables, prepare the bell pepper (remove the core with seed), peel the onion. Continue reading
What cook meat soup
In the basis of preparation of the meat soup is the broth, which is prepared from the meat of various animals. This and beef, and mutton, and pork, and chicken, and other broths. Our ancestors created the basis for the preparation of meat bouillons. Caught game roasted on the fire and boiled nourishing soup. This allowed us to warm up and saturate the body with energy needed for survival. Over time on the basis of meat broth began to prepare various soups with added vegetables, cereals and other ingredients.
Today, many nutritionists and doctors dispute benefits of meat broth for health. This is largely due to the quality of meat which is cooked and meat soup. If you want a really healthy soup, we choose the most fresh and quality meat. Best home meat or meat farm.
Use a meat soup
Soup with meat broth is very nutritious and with comparative ease. Meat soup gives the feeling of satiety and well absorbed by the body. In the process of cooking in the meat broth saved a huge amount of nutrients, vitamins and minerals. And compared with the meat fried or stewed dishes like this soup and less calories. Continue reading