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The recipes are Delicious and Simple Salads for Every Day of the Week

One of global problems of modernity — balanced diet. The hostess usually restrict the diet of family and friends is the same simple dishes. Day after day on the table the same products. That’s depressing! But don’t despair. Is there an easy way without expensive overseas delicacies to diversify your diet. “Minimum calories – maximum benefit” is the motto of home cooking.

Will restock homemade diet of vegetables, fruits, fresh greens. They have a huge advantage. For example:

Improves intestinal flora

Reduce groovetune

Stabilize the body weight

They are high in fiber, etc.

Thus, using traditional vegetables, herbs and roots You 7 days a week to delight your family impeccable light salads.

Monday — Green salad with sour cream and egg

300g. green salad, 1 cucumber, 2 eggs. Cup filling from sour cream with vinegar. Continue reading

9 side effects healthy products

We are accustomed to the fact that to any medicines, even simple vitamins, is attached annotation, which indicates not only the principle of action and dosage, and possible side effects. With normal food as well, only they say this is not ready and no instructions.
We are all individual and need a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have chronic fatigue or lack of sleep, hair fall out or exfoliate the nails. While forgetting to specify the possible negative consequences that vegetables, fruit, nuts or dairy products.

1. Chocolate

Opens our list many of your favorite dark chocolate, about which much has been said of words. He is an excellent antioxidant, improves mood and strengthens the cardiovascular system. But there is one obvious side effect, particularly relevant for people with gastritis and hyperacidity: chocolate causes heartburn, so they should not get overly carried away.

2. Pine nuts

Pine nuts are a unique source of vitamins b and E and R. They are rich in micronutrients and minerals, especially iodine, phosphorus, copper and manganese. However, pine nuts often cause an unpleasant metallic taste in the mouth. This feeling can last from several hours to several days, so choose only fresh nuts and lightly cook them. Continue reading

Simple salads birthday

On any birthday, baby or adult, the hostess always prepares several different salads, decorating their holiday table. Recipes of every variety, however and the requirements for such snacks enough. They must be light, gentle, nourishing, easy to prepare, have a different composition.

Look for salads served to the guests and the birthday boy, needs original, bright and festive. Simple mixing of products there is not enough, you need to put the ingredients in layers, or decorate the finished dish at the top. Suitable for this purpose, sprigs of greens, corn, peas, mayonnaise, chips, or grated cheese, pieces of vegetables. In General, meals should be simple, but beautiful and delicious.

Instead of guessing what kind of salad to make, light or hearty, with fish or cucumbers, it is best to roll up your sleeves, buy the necessary food and a few hours before the celebration to prepare a birthday a few options. We have previously written recipes simple salads with Kirieshki. below we offer recipes the best salads for my birthday. Guests can also taste each, especially if they look appetizing and beautiful.

If the budget does not provide for serious spending, and time to cook a little, easy prigotovilis conventional products for birthday cheap and simple salads. The main thing is to decorate them and put them in a glass bowls, colorful plates. Continue reading

Salad Gnezdo gluharya
Delicious and impressive in his serve salad. INGREDIENTS chicken fillet 400 kartofel 400 g egg 4 PCs. onions 150 g or 1 medium size onion cucumber 250 g (marinated give…

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Stuffed cabbage
Much-loved in our country dish like stuffed cabbage, of course, has a lot of different variations, and it can be prepared from different products. In this article we have collected…

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The most expensive dishes and drinks in the world
The world's most expensive nut - macadamia . The height of the macadamia tree reaches 40 meters, it bears fruit up to 100 years. Because of the difficulties with breeding…

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